In-person gatherings:
YOGA TO SUPPORT HURRICANE RELIEF
πππ§π: Sunday, November 3
π§ππ π: Yoga with Sydney at 3:00pm (the day is filled with a wide array of classes and offerings)
ππ’πππ§ππ’π‘: Lenny Boy - 3000 S Tryon St, Charlotte, NC 28217
π£ππ₯π§ππππ£ππ§ππ’π‘: Join us for a day of community, connection, and fundraising!
This all-day event is dedicated to supporting local, grassroots initiatives for Hurricane Helene clean up in Western North Carolina - exact organization tbd based on the rapidly changing needs of communities. This event will be held at @lennyboybrewingco on Sunday, November 3rd from 11am to 7pm. Throughout the day, immerse yourself in guided yoga asana classes, meditation sessions and sound healing.
Take a moment to relax and recharge as you explore our various healing stations, offering massages, holistic treatments and sessions. Each station is staffed by skilled practitioners eager to share their knowledge and support your well-being.
Donβt miss our exciting raffle featuring local goods, wellness packages, and unique experiences, with all proceeds going directly to benefit Western NC. Bring your friends, family, and an open heart as we gather to support one another and celebrate the beauty of Western North Carolina.
Event Highlights:
β°οΈ Yoga Asana Classes (mixed levels and intensity)
β°οΈ Guided Meditation Sessions
β°οΈ Holistic Healing Stations
β°οΈ Exciting Raffle with Local PrizesI look forward to seeing you and flowing together π«
Tiered Ticket Pricing: $25-$100 (FREE for displaced folks + hurricane rescue teams and first responders)
Together, we can make a meaningful impact. Look forward to flowing with you soon
ELEMENTAL YOGA UNDER GAIA
πππ§π: Every Saturday, from Oct 12 - Nov 9
π§ππ π: Yoga at 9am each week
ππ’πππ§ππ’π‘: Stage 1 at Blume Studios 904 Post Street, Charlotte, NC 28208 - @blumestudiosclt - a Blumenthal Arts Experience, where art, technology and community converge!
Class: Flow with @traveling_gypsy and @maitriveda for an all-levels flow each week to reconnect you with your mind and body, under Luke Jerramβs captivating GAIA art installation π in front of a beautiful new space mural by @cheeks.clt. A fluid and thoughtfully sequenced practice that combines movement and breath. Exploring the relationship between yoga and the natural elements to help you feel energized, uplifted and inspired. This yoga style links breath with movement, from one pose to another, mixing vinyasa flow with deeper, restorative stretch postures.
You are welcome to join for 1 class or all of the classes throughout this 5 week journey. Flowing with the different elements each week (Earth, Wind, Water, Fire, ending with a culmination of the elements on the final week Saturday, November 9th at 9am)
BONUS: You will have access to a variety of stunning masterpieces from local and international artists throughout the space. Tickets to the Space Explorers: THE INFINITE new VR immersive art experience are sold separately. @blumestudiosclt is AMAZING and is offering a promo code to share with each of you to receive 25% off Standard Admission adult tickets on all performances through October 20 - promo code: SYDNEY25
What to Bring: Your friends, your yoga mat and your water bottle.
Arrival: Please arrive 15-20 minutes early to ensure you can settle in without having to rush.
Parking: Free parking located on the far end of Post Street, a short walk to Blume Studios
Cost: A single class is $15 - A class pass for all 5 sessions is $60= buy 4, get one free
It brings us so much JOY to hold space for the community to reconnect with their mind and body as we flow together! We are EXTRA EXCITED that each class will be surrounded by so many incredible artworks from some of our most favorite artists.
Class is all-levels. Meaning ALL are welcome regardless of your experience.
Sydney and Kim will lovingly guide you every step of the way. We look forward to seeing you and flowing together π«
Flow with me:
Are you in search of a light-hearted, inclusive, engaging yoga class, designed to both challenge AND support you? See my schedule below for pop-up classes and regularly scheduled group classes in Charlotte, NC. If you feel more comfortable with one-on-one instruction, take a look at my Private Instruction page for details on customized solo and group sessions. I look forward to exploring your practice together.
If you've never been to a Vinyasa class before, this style is designed to revitalize and restore your body, calm the mind, increase energy, and reduce stress. This is an excellent class style for students who would like to experience play and exploration. Great for all levels of yoga experience. Vinyasa yoga links breath with movement. Move or βflowβ from one pose to another in sequence, on an inhale or an exhale. This class mixes vinyasa flow with deeper stretch postures. Tons of fun to be had π
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Class Style:
In each of my classes you will experience play & exploration throughout an engaging flow to both challenge & support you.
Each class is all-levels. Meaning all are welcome regardless of your experience. I will lovingly guide you every step of the way to reconnect to your mind and body. My style mixes vinyasa flow with deeper stretch postures and is designed to revitalize and restore your body, calm the mind, increase energy, and reduce stress.
Please bring anything you need to feel comfortable - yoga mat, blanket, eye mask, bolster, water bottle, journal. I look forward to flowing with you.
Classes:
I am available for hire for private/group classes. If you are interested, please reach out HERE, anytime.
RETREATS
Ready to travel, but not sure where to begin? Have a bucket list item that you're ready to check off? Overwhelmed by all of the tiny nuances of travel logistics? Have no fear! Iβve got you!
What: I take individuals, couples, groups and business teams on adventure retreats all over the world. As soon as you step off of the plane, Iβll pick you up, transport you to paradise and lead you through the week so that you wonβt have to think about any details along the way. From daily excursions and culinary adventures to unique lodging and personal yoga classes, we can customize your getaway to suit your needs. Not into yoga? Skip it and opt for a day of bronzing on the beach or reading in a hammock. Itβs your trip, I am here to make it as magical and enjoyable as possible.
Why: Youβve always wanted to explore beautiful destinations. You crave travel, adventure and the experience of being immersed in fun classes, the beauty of nature and a welcoming community. You've always wanted to take a life-changing trip to an exotic place with a group of like-minded people.
How: Ready to pack your bags!? Yay! Me too!
Let's connect! Contact Me with all of your wildest dreams and Iβll turn them into reality.
View additional services here, testimonials, moments from past retreats, and more on the Adventure Page.
ACRO YOGA AND WORKSHOPS
Want to incorporate play into your life? Learn to make fun shapes with your friends? Or maybe just add some sweet skills to your resume of awesomeness? Then Acro Yoga is just for you! No partner or experience needed to get started; Just a willingness to learn in an atmosphere of positive vibes. Come as you are! Tons of fun to be had!
Acro Yoga is a partner-based practice that incorporates elements of Acrobatics, Yoga and Healing Arts. Acro teaches communication, trust, strength, confidence and community all wrapped up in a fun, full body workout.
Sydney and her partners Alex and Melinda are enthusiastic members of the Charlotte Acro Yoga community and are over the moon excited to share this playful skill with you!
If you would like a private one-on-one session for yourself or a group of friends, a team building activity, etc. please contact me directly at duartesydney@yahoo.com and we can customize your experience β₯οΈ We are available to make your experience extra special. These intro to Acro jams include Partner Yoga, Acro therapeutic Stretches, and fun new tricks to try at home with your loved ones.