candle meditation

This is an excellent technique for calming the mind + focusing and training the mind to focus and concentrate on a single object or thought in accordance with your will. Improved concentration can help you in every area of your life.

Golden bubble

This is a wonderful practice to do while you are brushing your teeth in the morning. Before you ever leave your home and interact with anyone, you are setting your day up for success by getting in the right mindset and protecting your energy so that all you will experience throughout your day will be positive, (and if it’s not 100%, it will definitely be less heavy than had you not been in your bubble) You’ll be ready to take on the world in the most positive way!

SHOWER MEDITATION

Save this image for anytime you want to look back and have a reference to reset your mind and wash away all of your stress and anxiety.

 

energy cleanse before you meditate

This practice is to help set your energy + your mediation space up for a clear and peaceful journey.

Golden light meditation

This meditation is to help you tap into your breath and reconnect to the presence of light and love in and around you. Breathe in love with every inhale and release anything that feels heavy on your heart/your mind with every exhale.

Walking meditation

This meditation is to help you reconnect with your senses, nature, gratitude for every experience that has made you who you are today. If it's not possible to physically be outdoors, just use your imagination as you practice in a quiet space away from any distractions.